Interesting Protein Facts

1. Protein helps in deciding your body structure and is involved in cell division for growth, reproduction and healing. 
2. Human body contains around 100,000 different proteins made by the different combinations of 20 amino acids. Approximately 18-20% of the body weight is due to proteins.
3. The lifespan of proteins is only two days or less.
4. Hair and nail are made up of a protein called keratin and these have sulphur bonds. Curlier the hair the more sulphur links they have.
5. Protein provides about 10 to 35 percent of calories needed everyday. Each gram of protein provides 4 calories. 
6. Plant proteins lack some of the essential amino acids but they may be healthier than animal based protein as they contain less fat, no cholesterol and plenty of dietary fibre. 
7. Quinoa, a grain-like crop contains all nine essential amino acids making it a good source of complete protein.
8. Protein must be taken in your diet every day as it is continuously broken down and gets replaced. Human body cannot store protein like it stores carbohydrates and fats. 
9. High protein diet helps you lose weight. Protein rich foods make you feel fuller for a long time and hence you eat less. Besides this, the amount of energy required to digest protein is more, hence more calories are burnt. This is the reason behind weight loss. Do remember that very high-protein intake has other health complications. 
10. Worried about hair fall? Your hair is mostly made of proteins. They are continuously in the process of growing for 2-3 years after which they fall and get replaced by new hair. Protein plays a key role during the growth phase. Hence, protein deficiency may cause more hair fall. Eat protein rich foods to prevent hair fall.

Source:Medindia

Six Staggering Diabetes Facts

• There are about 250 million people with diabetes in the world.
• Type 1 diabetes is growing by 3% per year in children and adolescents. 
• It is estimated that 70,000 children under 15 develop type 1 diabetes each year (200 children a day). 
• Of the estimated 440,000 cases of type 1 diabetes in children worldwide, more than a quarter live in South-East Asia, and more than a fifth in Europe. 
• In the US, it is estimated that type 2 diabetes represents between 8 and 45% of new-onset diabetes cases in children.
• Over a 20-year period, type 2 diabetes has doubled in children in Japan, so that it is now more common than type.

Source:medindia

Bagel Holder

Here's a new use for your ancient CD-rom holder! You can take that useless old piece of plastic and repurpose it as a convenient sandwich holder.

Source:likes.com

Beginner’s Guide: Start a blog, get 100,000 page views and make over $100 your first month

Beginner’s Guide: Start a blog, get 100,000 page views and make over $100 your first month

If you’re a blog reader, chances are you’re also an aspiring blog writer. Launching a for-profit weblog is extremely attractive because it has the potential for endless profit with practically no overhead. Launching a blog is a quick and easy process even for the absolute beginner.

• Technical stuff

First things first, you’ve got to get the technical stuff out of the way. The “technical stuff” I’m talking about includes choosing a blogging platform, choosing a hosting service, and choosing a domain name. Chances are you’re well aware of the various blogging platforms so I won’t spend time going over them. After you’ve decided on a blogging application, you need to chose a domain name and a hosting service. If you have never blogged before (or even if you have) you will find that it is easiest to chose a domain name and hosting package from the same service provider. If you are not a technical person, this frees you from messing around with all the technical junk.

• Domain name

It is extremely important that you think long term before picking a domain name. After you establish your blog, you aren’t going to be able to transfer your domain name without losing your readers, really! Think of your domain name as being permanently attached to your blog. Your domain name should be as short as possible, easy to remember, easy to speak, and not include any part of your name unless you’re a celebrity (which you’re not). You should avoid using any part of your name because if your blog becomes popular enough to sell, having your name as part or all of the domain name will drive down some of the blog’s value.

• Get advertisements immediately

Sign up for advertisements immediately. You’re not going to make any money without advertisements. Yahoo!, Google, Microsoft, Amazon and many others offer advertisements that you can easily integrate into your site. I had great success using Google Adsense. Despite what you may have heard, you can make some pretty good money with Google ads.. I also recommend signing up with PayPopUp banner ads. PayPopUp pays you every time their ad is displayed, you don’t have to rely on users clicking the links. This will not make you nearly as much money as Google Adsense, however it is guaranteed money even if no visitors click your advertisements. After your blog is established, the goal should be to ditch third party advertisements and sell advertising space directly to companies.

• Get Google Analytics immediately

You will want to track as much information about your visitors as possible, the easiest and most detailed way of doing so is with Google Analytics. Amongst many other things, Google Analytics lets you see the referring URL of your visitors, your top content, what Google searches are landing users at your site, how long users are staying, and their exit points. Knowing this information will help you customize your content so that you can maximize your readership. You should also consider using Site Meter to publicly display your site’s up to the hour traffic to potential advertisers.

• Write 50 posts

That’s enough talk about setup, it’s time to talk content. That’s right, you need to write at least 50 posts your first month. That’s 2-3 posts per day, everyday for 30 days. It may seem tough, but it is absolutely necessary. The number one way that you will lose potential readers is to not update your site regularly. You need to establish readership, and get your Google Page Rank up, if you can’t come up with 50 posts the first month, you may want to consider finding another topic for your blog. Adding several posts per day will help increase the amount of traffic your site grabs.

• Submit every article to Digg

This recommendation is going to bring some negative comments, I’m sure. Regardless, digg.com is a tremendous way to advertise your site for free. Honestly, submit every article you write to digg. When you are starting a brand new blog, besides exchanging links with more establish blogs (which I recommend) there will be absolutely no links to your site. Even if you think the article is no good, submit it to digg. Let the digg community decide what is good content and what is not. You might as well let your work get some exposure. Every article that doesn’t make the front page of digg will land you about 100 page views. If you do make the front page of digg (it’s a great feeling, believe me). You will get anywhere between 3,000 and 20,000 page views per day.

Giant Hand In The Desert

Deep in the the Atacama desert in Chile emerges a giant sculpture of a hand. A popular photo spot for tourist visiting the Atacama. The hand was constructed at an altitude of 1,100 meters above sea level. The work has a base of iron and cement, and stands 11 meters tall. The sculpture was inaugurated on March 28, 1992. The sculpture is located about 70 kilometers to the south of Antofagasta, Chile. The artist behind Mano de Desierto, The Hand of the Desert is the Chilean sculptor Mario Irarrázabal.


Source:coolthingsinrandomplaces

8 Debunked Alcohol Myths

Drinking is fun, alcohol makes us happy and do things that most of the time we wouldn’t dare doing. unfortunately, after a night of alcohol we have to front the side effects like a killer hangover that punish us for our sins. To avoid the different effects of alcohol we use all kinds of self persuasion techniques thinking they will help us, like not drinking beer (against beer-belly), or drink coffee to sober up. The problem is these are usually alcohol myths and the things we do don’t really help us. So before you drink large amounts of coffee to cure your hangover – you better read the following debunked alcohol myths.

• Drinking beer before liquor will get you drunk faster

Actually, The order you are drinking your alcohol beverages does not matter, You’ll have a hang over because you drank too much, no matter how many or how much. Every drink you’ll drink, as long as its the same amount, will cause the same effects that over drinking cause: dehydration, lost of memory, nausea, and sensitivity to light.

• Drinking beer will give you a “beer belly”

Gaining weight, the thing known as “beer belly” doesn’t happen just from beer. Every alcoholic beverage has a high level of calories and empty carbs, so beer belly can be caused from any alcoholic beverage whether its wine, vodka, liquor or any other kind. So next time you avoid beer, just know its not the only one to blame.

• Coffee will help you get over the hangover

In order for you to sober up, the body needs to completely get rid of the alcohol in your body, coffee will not help to speed up the process. In order for you to get over the hangover, you’d have to wait for the body to naturally destroy the alcohol in the body and this may take a few hours. Drinking coffee MAY sharpen your senses a bit and make you think  you are getting over the hangover, a dangerous phenomenon by itself. Even if you drink enormous amounts of coffee it will not speed up the process and its recommended to avoid dangerous activities like driving the next morning.

•  Alcohol destroys your brain cells

Drinking may slow down your thinking process and may disrupt your brain activity but don’t worry, no brain cell is completely destroyed because of that. Though its important to understand alcohol destroys and harm nerve cells in the central nervous system that controls learning and motor coordination. This lowers the communication between the nerve cells, changes their structure and cause some of the symptoms that happen when getting drunk. This may be a short term phenomenon, but the more you drink – the more the brain loses its ability to “fix” itself after a night of drinking.

• You’ll feel more drunk if you mix alcohol and energy drinks

You will not feel more drunk, just different kind of drunk. If you drink alcohol with a caffeinated energy drink, you’ll be in a weird state thats called “totally awake drunk”. You will have the same amount of alcohol in your blood like if you were only drinking alcohol, but you will feel more sober because of the caffeine. This is a reminder to why coffee does not help hangovers. It is not recommended to mix energy drinks with alcohol, these two together can be very dangerous.

•  Vomiting would make us sober up

Vomiting will help you to get rid of the alcohol in your digestion system which will prevent it from entering your bloodstream, but your blood will still contain alcohol that the body needs to get rid of. So it may help you get rid of the alcohol in  your stomach and by that stopping you from getting any drunker, but you’ll still have to wait a few hours for the body to get rid of the alcohol in your blood.

•  Lighter beverages (in color) will rid  you of a hangover

Brighter alcohol beverages will make the whole business a bit better, the explanation is that Fermentation products that are in darker alcohol drinks – makes your hangovers stronger than lighter beverages do.

•  Men and women who are the same height can drink the same amount of alcohol

Even if you are the same height and weight as the man that’s with you, you will still get drunk a whole lot faster if you drink the same amount of alcohol. It happens because men has more muscle tissue and less fat than women, and muscles contain more water than fat, which means the alcohol is dilated more in a man’s body. this means women will have higher level of alcohol in women.

How To Download Video From Youtube

Saving YouTube video as a video file on your computer

Today, there are several online websites that allow you to enter the URL of the video you wish to save to your computer, and get a link to download the file.

3 simple steps :

1. Go to the YouTube video page and copy the URL of the video you wish to save. For example, below is a URL to a video on YouTube, the whole address would be copied.

http://www.youtube.com/watch?v=-----------

2. Once this address has been copied, open one of the websites and paste Youtube video in the field where says enter the video that you want to download.

Download KeepVid          Download Savefrom         Download Savevid

3. If done properly, a new window will open with available video formats that can be saved. For most users we suggest the MP4 format, other formats may include FLV, 3GP, and WebM.